Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed to elevate your fitness routine. This high-energy bodyweight training session requires no equipment and focuses on full-body strength. You'll engage your core, glutes, and obliques through a mix of upper- and lower-body exercises. Enjoy the energizing beats of country music as you work through this bodyweight strength & toning class. Meet us on the mat and get ready to challenge yourself.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

White Horse

Different Man

Bury Me in Georgia

Change

Tumbleweed

Skeletons

They Call Me Cadillac

Whistlin' Dixie (Album Version)

Their Greatest Hits 1971-1975 (2013 Remaster)

Take It Easy (2013 Remaster)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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