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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 7/22/24

Andy Speer

Strength

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Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed to elevate your fitness routine. This high-energy bodyweight training session requires no equipment and focuses on full-body strength. You'll engage your core, glutes, and obliques through a mix of upper- and lower-body exercises. Enjoy the energizing beats of country music as you work through this bodyweight strength & toning class. Meet us on the mat and get ready to challenge yourself.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kane Brown, Eagles, Keith Urban, Chris Stapleton

Playlist

  • White Horse

    White Horse

    Chris Stapleton
  • Different Man

    Bury Me in Georgia

    Kane Brown
  • Change

    Change

    Bailey Zimmerman
  • Tumbleweed

    Tumbleweed

    Keith Urban
  • Skeletons

    Skeletons

    Brothers Osborne
  • They Call Me Cadillac

    Whistlin' Dixie (Album Version)

    Randy Houser
  • Their Greatest Hits 1971-1975 (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles

Playlist

  • White Horse

    White Horse

    Chris Stapleton
  • Different Man

    Bury Me in Georgia

    Kane Brown
  • Change

    Change

    Bailey Zimmerman
  • Tumbleweed

    Tumbleweed

    Keith Urban
  • Skeletons

    Skeletons

    Brothers Osborne
  • They Call Me Cadillac

    Whistlin' Dixie (Album Version)

    Randy Houser
  • Their Greatest Hits 1971-1975 (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    44 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

17%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

30%
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    Currency: $ USD