
Intermediate
20 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min Bodyweight Strength, a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. No equipment is needed, making it convenient for anyone. The class features electronic music to keep you motivated throughout. Get ready to engage your glutes, core, and quads in this bodyweight strength & toning session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Avicii, Eric Prydz, Pete Tong, Jules Buckley
Playlist
Summer 91
NoizuLevels (Original Version)
AviciiFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Playlist
Summer 91
NoizuLevels (Original Version)
AviciiFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyPjanoo (Radio Edit)
Eric Prydz
Class plan
Warm Up
Full Body
35 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
40%