Skip to main content
20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Ben Alldis for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a high-energy workout that targets your full body, including quads, core, and glutes. The class features a mix of upper- and lower-body strength training. Enjoy the energetic beats of electronic music as you meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Fatboy Slim, Rita Ora

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Weekend

    The Weekend Radio Edit

    Michael Gray
  • Remember

    Remember

    Becky Hill, David Guetta

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Weekend

    The Weekend Radio Edit

    Michael Gray
  • Remember

    Remember

    Becky Hill, David Guetta
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    35 Movements

    19 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

36%