Join Andy Speer for the 20 min Bodyweight Strength Benchmark class. This intermediate-level session focuses on bodyweight strength and toning. The class features benchmark AMRAPs designed to help you track your progress over time. You will be working on your quads, glutes, and calves while enjoying pop music. Bookmark this class and retake it every 6 weeks to see your progress.

20 min Bodyweight Strength Benchmark | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Centuries (Gazzo Remix)

Rhino Hi-Five: House Of Pain

Jump Around

Word Up! (The Remixes)

Word Up!

The Better Life (Deluxe Edition)

Smack

Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

Old Town Road (Diplo Remix)

Exotica

Don't Stop

Greatest Hits - Chapter One

Stronger (What Doesn't Kill You)

20 min Bodyweight Strength Benchmark

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20 min Bodyweight Strength Benchmark

20 min Bodyweight Strength Benchmark

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