Intermediate
20 min Bodyweight Strength Benchmark
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Bodyweight Strength Benchmark class. This intermediate-level session focuses on bodyweight strength and toning. The class features benchmark AMRAPs designed to help you track your progress over time. You will be working on your quads, glutes, and calves while enjoying pop music. Bookmark this class and retake it every 6 weeks to see your progress.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Fall Out Boy, Kelly Clarkson, Lil Nas X
Playlist
Centuries (Gazzo Remix)
Fall Out BoyJump Around
House Of PainWord Up!
Korn
Playlist
Centuries (Gazzo Remix)
Fall Out BoyJump Around
House Of PainWord Up!
KornSmack
3 Doors Down
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
7%
Secondary muscle group
Other
34%