
Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, including a mix of upper- and lower-body strength training. You'll target muscles such as glutes, hips, and quads, all without the need for any equipment. Enjoy the workout with pop music to keep you motivated. Meet us on the mat for a comprehensive strength and toning experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Nelly, Taylor Swift, Christina Aguilera
Playlist
she's all i wanna be
Tate McRaeTake Ya Home
Bow WowHow Will I Know
Whitney Houston, Clean Bandit
Playlist
she's all i wanna be
Tate McRaeTake Ya Home
Bow WowHow Will I Know
Whitney Houston, Clean BanditTilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Class plan
Warm Up
Full Body
19 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%