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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, including a mix of upper- and lower-body strength training. You'll target muscles such as glutes, hips, and quads, all without the need for any equipment. Enjoy the workout with pop music to keep you motivated. Meet us on the mat for a comprehensive strength and toning experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Nelly, Taylor Swift, Christina Aguilera

Playlist

  • music

    she's all i wanna be

    Tate McRae
  • music

    Take Ya Home

    Bow Wow
  • music

    How Will I Know

    Whitney Houston, Clean Bandit

Playlist

  • music

    she's all i wanna be

    Tate McRae
  • music

    Take Ya Home

    Bow Wow
  • music

    How Will I Know

    Whitney Houston, Clean Bandit
  • music

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    19 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%