Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, including a mix of upper- and lower-body strength training. You'll target muscles such as glutes, hips, and quads, all without the need for any equipment. Enjoy the workout with pop music to keep you motivated. Meet us on the mat for a comprehensive strength and toning experience.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

i used to think i could fly

she's all i wanna be

Music From The Motion Picture Like Mike

Take Ya Home

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

How Will I Know

Sweat

Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

Red (Taylor's Version)

Message In A Bottle (Taylor's Version) (From The Vault)

Marvelous

Betty (Get Money)

Glad You Exist

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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