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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 12/19/23

Jermaine Johnson

Strength

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Join us for 20 min Bodyweight Strength with Jermaine Johnson. This intermediate-level class focuses on bodyweight strength and toning, requiring no equipment. Expect a high-energy session that targets your full body, including glutes, quads, and core. Enjoy a mix of upper- and lower-body strength training set to hip-hop/rap music. Meet us on the mat for an invigorating workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, The Weeknd, Cardi B

Playlist

  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Another Friday Night

    Sorry

    Joel Corry
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • No Excuses

    No Excuses

    Bru-C
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK

Playlist

  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Another Friday Night

    Sorry

    Joel Corry
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • No Excuses

    No Excuses

    Bru-C
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

26%
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    Currency: $ USD