
Intermediate
20 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This bodyweight strength & toning session will work your full body with a mix of upper- and lower-body strength training exercises. Expect to engage your glutes, quads, and chest throughout the workout. The class features pop music to keep you motivated and energized. Meet us on the mat and get ready for a comprehensive strength training experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Damian Marley, J Balvin, Bad Bunny, Farruko
Playlist
Beautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby BrownMe Gustas Tu
Manu ChaoChillax (feat. Ky-Mani Marley)
Farruko, Ky-Mani Marley
Playlist
Beautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby BrownMe Gustas Tu
Manu ChaoChillax (feat. Ky-Mani Marley)
Farruko, Ky-Mani MarleyNo Me Conoce (Remix)
Jhayco, J Balvin, Bad Bunny, JHAYCO
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
44%