Join Rad Lopez for 20 min Bodyweight Strength, an intermediate class designed to work your full body with no equipment needed. This bodyweight strength & toning session will include a mix of upper- and lower-body exercises, targeting muscles such as your core, obliques, and quads. Get ready to move to the beats of hip-hop/rap as you engage in this high-energy workout. Meet us on the mat for an invigorating session. Don't miss out on this chance to enhance your strength and endurance.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Quality

Get By (Album Version (Edited))

On Fire

On Fire (Album Version (Explicit))

Jenny From The Block - The Remixes

Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)

Hapilos Collections: Beenie Man

Wine Up U Body

There Is No Competition 2: The Grieving Music Mixtape

Body Ya (Album Version (Edited))

MAÑANA SERÁ BONITO (BICHOTA SEASON)

OKI DOKI

Mala Mía

Energía Lado B

Sigo Extrañándote

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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