Intermediate
20 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Burna Boy, Omah Lay, Ayra Starr, Justin Bieber
Playlist
Me & U
TemsJoro
WizKid, WizkidCollateral Damage
Burna Boy
Playlist
Me & U
TemsJoro
WizKid, WizkidCollateral Damage
Burna BoyFashion Killer
Ayra Starr
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
36%