Join Selena Samuela for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on full-body strength training, incorporating both upper- and lower-body exercises. Expect to work your core, obliques, and quads throughout the class. The music genre for this session is electronic, keeping the energy high as you move. Meet us on the mat and get ready to train.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Good People

MY HOUSE

JOY (Push The Button)

Carsick

Genesys

Samsara

Breathe In

Forever (Stay Like This)

Drink Water (feat. Jon Bellion & Fireboy DML)

Artist 2.0

Calm Down (Bittersweet) [feat. Summer Walker]

Very Necessary

Whatta Man (feat. En Vogue)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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