
Intermediate
20 min Bodyweight Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on full-body strength training, incorporating both upper- and lower-body exercises. Expect to work your core, obliques, and quads throughout the class. The music genre for this session is electronic, keeping the energy high as you move. Meet us on the mat and get ready to train.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Pharrell Williams, Mumford & Sons, Salt-N-Pepa
Playlist
Good People
Mumford & Sons, Pharrell WilliamsMY HOUSE
BeyoncéJOY (Push The Button)
Joy Anonymous, Sugababes
Playlist
Good People
Mumford & Sons, Pharrell WilliamsMY HOUSE
BeyoncéJOY (Push The Button)
Joy Anonymous, SugababesCarsick
K.Flay
Class plan
Warm Up
1 MovementFull Body
46 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%