Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Blurryface

Ride

Despacito (feat. Daddy Yankee)

Despacito

No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

Country Grammar

Country Grammar (Hot...)

TikTok Summer Hits/Viral Songs

Chandelier

Frozen (Original Motion Picture Soundtrack/ Chinese Version)

Let It Go

Round 1

Active Recovery

Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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