Intermediate
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Missy Elliott, Wiz Khalifa, Ciara
Playlist
Came Here for Love
Sigala, Ella EyreWe Dem Boyz
Wiz KhalifaOne, Two Step (feat. Missy Elliott)
Ciara, Missy Elliott
Playlist
Came Here for Love
Sigala, Ella EyreWe Dem Boyz
Wiz KhalifaOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottThe Kids Aren't Alright
The Offspring
Class plan
Warm Up
Upper Body
34 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Lats
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
40%