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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 6/21/23

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back, ensuring a comprehensive workout. You'll be working muscles including your shoulders, chest, and obliques. The class features pop music to keep you motivated throughout the session. Grab your weights and get ready for an effective upper-body workout with Callie.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Missy Elliott, Wiz Khalifa, Ciara

Playlist

  • music

    Came Here for Love

    Sigala, Ella Eyre
  • music

    We Dem Boyz

    Wiz Khalifa
  • music

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    The Kids Aren't Alright

    The Offspring
  • music

    The Night Is Still Young

    Nicki Minaj
  • music

    Better Off Alone

    Alice DJ
  • music

    A Beautiful Morning (Single Version)

    The Rascals

Playlist

  • music

    Came Here for Love

    Sigala, Ella Eyre
  • music

    We Dem Boyz

    Wiz Khalifa
  • music

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    The Kids Aren't Alright

    The Offspring
  • music

    The Night Is Still Young

    Nicki Minaj
  • music

    Better Off Alone

    Alice DJ
  • music

    A Beautiful Morning (Single Version)

    The Rascals

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Lats

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

40%
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20 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD