Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back, ensuring a comprehensive workout. You'll be working muscles including your shoulders, chest, and obliques. The class features pop music to keep you motivated throughout the session. Grab your weights and get ready for an effective upper-body workout with Callie.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Came Here for Love

We Dem Boyz

Throwback Thursday R&B Jams

One, Two Step (feat. Missy Elliott)

Americana

The Kids Aren't Alright

The Pinkprint

The Night Is Still Young

Who Needs Guitars Anyway?

Better Off Alone

Time Peace: The Rascals' Greatest Hits

A Beautiful Morning (Single Version)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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