Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class will target your chest, shoulders, and mid-back muscles. You'll enjoy a hip-hop/rap playlist as you work through exercises designed to build muscle and improve strength. Grab your weights and get ready for a focused workout. This class is perfect for those looking to enhance their upper body strength.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

AT.LONG.LAST.A$AP

Lord Pretty Flacko Jodye 2 (LPFJ2)

Journals

Confident (feat. Chance The Rapper)

Hip Hop Is Dead (Expanded Edition)

Hustlers (feat. The Game & Marsha Ambrosius)

Rule The World (Everybody)

Ain't Nobody

Caracal

Holding On (feat. Gregory Porter)

Capital Punishment

Still Not a Player (Radio Version) (feat. Joe)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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