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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 1/5/23

Logan Aldridge

Strength

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Join Logan Aldridge for a 20 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength & toning. You'll work on strengthening your shoulders, chest, and lats. The class features alternative music to keep you motivated. Grab your weights and get ready for an effective upper-body workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

J Balvin, The Weeknd, Skrillex, Miley Cyrus

Playlist

  • Viral Throwback Songs

    Wrecking Ball

    Miley Cyrus
  • Umbrella

    Umbrella

    All Time Low
  • The Highlights

    Can't Feel My Face

    The Weeknd
  • Musique, Vol. 1

    Harder, Better, Faster, Stronger

    Daft Punk
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • Closer to the Sun

    Closer to the Sun

    Slightly Stoopid

Playlist

  • Viral Throwback Songs

    Wrecking Ball

    Miley Cyrus
  • Umbrella

    Umbrella

    All Time Low
  • The Highlights

    Can't Feel My Face

    The Weeknd
  • Musique, Vol. 1

    Harder, Better, Faster, Stronger

    Daft Punk
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • Closer to the Sun

    Closer to the Sun

    Slightly Stoopid

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    44 Movements

    18 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Lats

11%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

41%
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20 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD