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20 min Chest & Back Strength

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20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired 9/2/24

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Chris Stapleton, Zac Brown Band, Zach Bryan, Old Dominion

Playlist

  • The Breaker

    Rollin'

    Little Big Town
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • The Comeback (Deluxe)

    GA Clay

    Zac Brown Band
  • Country Cookout / BBQ Classics

    Hotel Key

    Old Dominion
  • Leather

    People In The Back

    Cody Johnson
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • Starved

    Starved

    Zach Bryan

Playlist

  • The Breaker

    Rollin'

    Little Big Town
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • The Comeback (Deluxe)

    GA Clay

    Zac Brown Band
  • Country Cookout / BBQ Classics

    Hotel Key

    Old Dominion
  • Leather

    People In The Back

    Cody Johnson
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • Starved

    Starved

    Zach Bryan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

21%
Tertiary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

26%
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20 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD