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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 1/4/24

Rad Lopez

Strength

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Join Rad Lopez for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This session is designed to focus on strengthening your chest and back. The workout will target muscles including your chest, shoulders, and lats. Enjoy the energy of hip-hop/rap music as you push through each set. Get ready to enhance your upper-body strength with Rad's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Bieber, The Weeknd, Major Lazer

Playlist

  • Fanmail

    No Scrubs

    TLC
  • Born Sinner

    She Knows (feat. Amber Coffman & Cults)

    Cults, Amber Coffman, J. Cole
  • Dark Lane Demo Tapes

    War

    Drake
  • music

    Starboy

    The Weeknd, Daft Punk
  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Lay Low

    Lay Low

    Tiësto
  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller

Playlist

  • Fanmail

    No Scrubs

    TLC
  • Born Sinner

    She Knows (feat. Amber Coffman & Cults)

    Cults, Amber Coffman, J. Cole
  • Dark Lane Demo Tapes

    War

    Drake
  • music

    Starboy

    The Weeknd, Daft Punk
  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Lay Low

    Lay Low

    Tiësto
  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    32 Movements

    16 min

Body activity

Body Activity

Chest

17%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Lats

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

33%
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    Currency: $ USD