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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 6/4/24

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back through an upper body strength & toning workout. You'll target muscles including the chest, triceps, and shoulders. The class features electronic music to keep you motivated throughout. Grab your weights and get ready for an effective upper-body workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Christina Aguilera, Sabrina Carpenter, SOFI TUKKER, The Knocks

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Madhouse Records 30th Anniversary Collection

    Action

    Terror Fabulous, Nadine Sutherland
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Madhouse Records 30th Anniversary Collection

    Action

    Terror Fabulous, Nadine Sutherland
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • upper_body

    Upper Body

    29 Movements

    17 min

Body activity

Body Activity

Chest

17%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Traps

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%
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20 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD