Intermediate
20 min Core for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Neil Diamond, Wilson Pickett, Sam Cooke, Tom Jones
Playlist
Sweet Caroline
Neil DiamondDo Wah Diddy Diddy
Manfred MannLand of 1000 Dances
Wilson Pickett
Playlist
Sweet Caroline
Neil DiamondDo Wah Diddy Diddy
Manfred MannLand of 1000 Dances
Wilson PickettBaby Come Back
The Equals
Class plan
Warm Up
Core
25 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
7%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
11%