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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 6/5/24

Assal Arian

Strength

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Join us on the mat for 20 min Core Strength with Assal Arian. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and shoulders throughout the session. Enjoy electronic music as you move through the exercises. Get ready to challenge yourself and build a stronger core.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Diplo, CamelPhat, Elderbrook, Kah-Lo

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Thong Song

    Thong Song

    Buzz Low
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Remix)

    Jonasu
  • Rushing

    Rushing

    Jamie Jones, Darius Syrossian
  • Closer

    Closer (Edit)

    Jaden Thompson
  • Higher Ground (Remixes)

    Give Dem (Michael Brun Remix) (feat. Kah-Lo)

    Diplo, Blond:ish, Kah-Lo
  • music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • Wallflower

    Hiding Place

    Jordan Rakei

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Thong Song

    Thong Song

    Buzz Low
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Remix)

    Jonasu
  • Rushing

    Rushing

    Jamie Jones, Darius Syrossian
  • Closer

    Closer (Edit)

    Jaden Thompson
  • Higher Ground (Remixes)

    Give Dem (Michael Brun Remix) (feat. Kah-Lo)

    Diplo, Blond:ish, Kah-Lo
  • music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • Wallflower

    Hiding Place

    Jordan Rakei

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    41 Movements

    18 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Hips

8%
Primary muscle group

Glutes

4%
Primary muscle group

Other

23%
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20 min Core Strength | Peloton Strength Classes

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