Intermediate
20 min Core Strength
Originally aired
Ben Alldis
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Kygo, Swedish House Mafia
Playlist
Goodies
Dillon FrancisRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineNothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
Playlist
Goodies
Dillon FrancisRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineNothing Else (When I Think Of You) [Qubiko Remix]
Joe StoneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
10%
Primary muscle group
Low Back
6%
Primary muscle group
Other
7%