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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Cliff Dwenger

Strength

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Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.

Explicit

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Sia, Tiësto, Doja Cat

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Beach Party Anthems

    Woman

    Doja Cat
  • Do You Believe

    Do You Believe

    Ejeca

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Beach Party Anthems

    Woman

    Doja Cat
  • Do You Believe

    Do You Believe

    Ejeca
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    36 Movements

    18 min

Body activity

Body Activity

Obliques

30%
Tertiary muscle group

Core

25%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

9%
Primary muscle group

Low Back

7%
Primary muscle group

Other

17%