Intermediate
20 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.
Explicit
Equipment
- Workout Mat
Featuring music by
Beyoncé, Sia, Tiësto, Doja Cat
Playlist
CUFF IT
BeyoncéWoman
Doja CatDo You Believe
Ejeca
Playlist
CUFF IT
BeyoncéWoman
Doja CatDo You Believe
EjecaHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Obliques
30%
Tertiary muscle group
Core
25%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
9%
Primary muscle group
Low Back
7%
Primary muscle group
Other
17%