Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by Emma Lovewell, this intermediate class focuses on core strength and toning. You'll work on engaging your core, obliques, and lower back muscles. The session is set to pop music, making it an enjoyable experience. Perfect for those looking to improve their core strength with a structured and effective routine.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mariah Carey

Someday

The Highlights

Save Your Tears

Let It Die

#1 to Infinity

Always Be My Baby

HISTORY (Deluxe)

Bodies

Olympia

Foolproof

Fire for You

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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