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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 12/17/23

Emma Lovewell

Strength

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Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll target your core, obliques, and hips. Enjoy pop music as you work through the session. Emma Lovewell will guide you through this engaging workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

En Vogue, Deee-Lite, SWV, SWV

Playlist

  • music

    I'm So Into You

    SWV
  • Candy Rain

    Every Little Thing I Do

    Soul For Real
  • Funky Divas

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • 3 Years, 5 Months And 2 Days In The Life Of...

    Tennessee

    Arrested Development
  • music

    Groove Is in the Heart

    Deee-Lite
  • 30 Exitos Insuperables

    Just Another Day

    Jon Secada

Playlist

  • music

    I'm So Into You

    SWV
  • Candy Rain

    Every Little Thing I Do

    Soul For Real
  • Funky Divas

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • 3 Years, 5 Months And 2 Days In The Life Of...

    Tennessee

    Arrested Development
  • music

    Groove Is in the Heart

    Deee-Lite
  • 30 Exitos Insuperables

    Just Another Day

    Jon Secada

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • core

    Core

    35 Movements

    17 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

27%
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20 min Core Strength | Peloton Strength Classes

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