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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 6/22/24

Marcel Maurer

Strength

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Join us on the mat for 20 min Core Strength with Marcel Maurer. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. Marcel Maurer will guide you through this focused workout. Get ready to build a stronger core in just 20 minutes.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, The Weeknd, Tiësto

Playlist

  • Break My Heart

    Break My Heart

    Dua Lipa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • The Business

    The Business

    Tiësto
  • Talamanca

    Talamanca

    BURNS
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Break My Heart

    Break My Heart

    Dua Lipa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • The Business

    The Business

    Tiësto
  • Talamanca

    Talamanca

    BURNS
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    44 Movements

    18 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

7%
Primary muscle group

Other

22%
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20 min Core Strength | Peloton Strength Classes

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