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20 min EDM Core Strength

Intermediate

20 min EDM Core Strength

Originally aired 7/29/23

Olivia Amato

Strength

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Join Olivia Amato for 20 min EDM Core Strength, a core strength & toning class designed to have you sweating to the beat with your weights. This intermediate-level class focuses on your core, obliques, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, you'll find yourself moving and grooving through each exercise. Olivia's guidance will keep you engaged and motivated throughout the 20 minutes session. Experience the perfect blend of music and movement in this dynamic core workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Whitney Houston, Swedish House Mafia, Becky Hill

Playlist

  • music

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • music

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston
  • music

    My Way (offaiah Remix [Extended Mix])

    Calvin Harris
  • music

    Save The World (Zedd Remix)

    Swedish House Mafia
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • music

    Gotta Be You

    NERVO, Carla Monroe

Playlist

  • music

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • music

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston
  • music

    My Way (offaiah Remix [Extended Mix])

    Calvin Harris
  • music

    Save The World (Zedd Remix)

    Swedish House Mafia
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • music

    Gotta Be You

    NERVO, Carla Monroe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    32 Movements

    17 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

5%
Primary muscle group

Other

15%
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    Currency: $ USD