Intermediate
20 min EDM Core Strength
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for 20 min EDM Core Strength, a core strength & toning class designed to have you sweating to the beat with your weights. This intermediate-level class focuses on your core, obliques, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, you'll find yourself moving and grooving through each exercise. Olivia's guidance will keep you engaged and motivated throughout the 20 minutes session. Experience the perfect blend of music and movement in this dynamic core workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Whitney Houston, Swedish House Mafia, Becky Hill
Playlist
Stop This Flame (Celeste x MK)
Celeste, MKI Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)
Whitney HoustonMy Way (offaiah Remix [Extended Mix])
Calvin Harris
Playlist
Stop This Flame (Celeste x MK)
Celeste, MKI Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)
Whitney HoustonMy Way (offaiah Remix [Extended Mix])
Calvin HarrisSave The World (Zedd Remix)
Swedish House Mafia
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
5%
Primary muscle group
Other
15%