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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 4/1/24

Andy Speer

Strength

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on glutes, quads, and shoulders. The class features hip-hop/rap music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Travis Scott, Travi$ Scott, Beastie Boys, Method Man

Playlist

  • Cottonwood 2: Deluxe 2.0

    CHAMPIONS

    NLE Choppa
  • HOPE

    MOTTO

    NF
  • Shoot For The Stars Aim For The Moon

    44 BullDog

    Pop Smoke
  • Vindicated

    Break A Sweat

    Santino
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Stay

    Stay

    The Score
  • Check Your Head (Deluxe Edition/Remastered/2009)

    So What'Cha Want (Remastered 2009)

    Beastie Boys
  • ASTROWORLD

    SICKO MODE

    Travi$ Scott, Travis Scott

Playlist

  • Cottonwood 2: Deluxe 2.0

    CHAMPIONS

    NLE Choppa
  • HOPE

    MOTTO

    NF
  • Shoot For The Stars Aim For The Moon

    44 BullDog

    Pop Smoke
  • Vindicated

    Break A Sweat

    Santino
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Stay

    Stay

    The Score
  • Check Your Head (Deluxe Edition/Remastered/2009)

    So What'Cha Want (Remastered 2009)

    Beastie Boys
  • ASTROWORLD

    SICKO MODE

    Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

47%
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