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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 11/6/23

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level session, it focuses on working your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout. Get ready to engage in a full body strength & toning workout with Callie.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, P!nk, P!NK, Sigala

Playlist

  • music

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • music

    Easy Love

    Sigala
  • music

    Shake It

    Metro Station
  • music

    Summer

    Calvin Harris
  • music

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • music

    Take a Walk

    Passion Pit

Playlist

  • music

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • music

    Easy Love

    Sigala
  • music

    Shake It

    Metro Station
  • music

    Summer

    Calvin Harris
  • music

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • music

    Take a Walk

    Passion Pit

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

36%
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    Currency: $ USD