Join Jermaine Johnson for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level workout focuses on full body strength & toning, targeting your glutes, quads, and hips. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through each exercise to ensure you work all the key muscle groups effectively. Get ready to engage in a comprehensive workout that challenges your entire body.

20 min Full Body Strength | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

#willpower

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

Pink Friday 2 (Gag City PLUTO Edition)

Press Play (feat. Future)

Bongos (feat. Megan Thee Stallion)

First World Problem

Cold Heart (Claptone Remix)

Thong Song (LIZOT Remix)

Evolve

Believer

20 min Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Full Body Strength

20 min Full Body Strength

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