Intermediate
20 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, The Weeknd, Swedish House Mafia, Anne-Marie
Playlist
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYou Are The One
TennantOne (Radio Edit)
Swedish House Mafia
Playlist
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYou Are The One
TennantOne (Radio Edit)
Swedish House MafiaRather Be Alone (VIP Edit)
Shane Codd
Class plan
Warm Up
1 MovementFull Body
44 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
51%