Intermediate
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Jax Jones, MNEK, Kim Petras, Troye Sivan
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On) (The Jammin Kid Mash-Up)
Majestic, The Jammin Kid, Céline DionHoney (Mura Masa Chill Remix)
Troye SivanMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On) (The Jammin Kid Mash-Up)
Majestic, The Jammin Kid, Céline DionHoney (Mura Masa Chill Remix)
Troye SivanMine O' Mine (P-rallel Remix)
Aluna, Jayda GDrums (Chuckie and Jerrih Voltage Remix) (feat. Kim Petras)
James Hype, Chuckie and Jerrih, Kim Petras
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
40%