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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 1/17/24

Selena Samuela

Strength

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Join Selena Samuela for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class is designed to target your core, glutes, and obliques. Move to the rhythm of pop music as you engage in exercises that work multiple muscle groups. Selena will guide you through each movement to ensure you get the most out of your workout. Whether you're looking to improve your overall strength or just enjoy a structured fitness routine, this class has got you covered.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Bad Bunny, Timbaland

Playlist

  • music

    New Day

    DURR
  • music

    she's all i wanna be

    Tate McRae
  • music

    Dancing In the Dark

    Bruce Springsteen
  • music

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • music

    Hollaback Girl

    Gwen Stefani
  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Essence (feat. Tems)

    WizKid, Tems

Playlist

  • music

    New Day

    DURR
  • music

    she's all i wanna be

    Tate McRae
  • music

    Dancing In the Dark

    Bruce Springsteen
  • music

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • music

    Hollaback Girl

    Gwen Stefani
  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Essence (feat. Tems)

    WizKid, Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    47 Movements

    17 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

47%
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    Currency: $ USD