Join Selena Samuela for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class is designed to target your core, glutes, and obliques. Move to the rhythm of pop music as you engage in exercises that work multiple muscle groups. Selena will guide you through each movement to ensure you get the most out of your workout. Whether you're looking to improve your overall strength or just enjoy a structured fitness routine, this class has got you covered.

20 min Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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20-minute Intermediate Full Body Strength Workout Video

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she's all i wanna be

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JOSE

UN DIA (ONE DAY)

Hollaback Girl

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Promiscuous (feat. Timbaland)

Essence (feat. Tems)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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