Skip to main content
Peloton Logo

Deals

Apparel

20 min Glutes & Legs Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 9/27/24

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Sean Paul, Flo Rida, Fabolous

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • The Hits

    Milkshake

    Kelis
  • One Touch

    Overload

    Sugababes
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Blackout

    Hot as Ice

    Britney Spears
  • Candydrip

    Over

    Lucky Daye

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • The Hits

    Milkshake

    Kelis
  • One Touch

    Overload

    Sugababes
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Blackout

    Hot as Ice

    Britney Spears
  • Candydrip

    Over

    Lucky Daye

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    40 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

20%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

9%
Primary muscle group

Other

11%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD