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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 7/30/24

Assal Arian

Strength

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Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, DJ Snake, Lil Jon, Nas

Playlist

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • It's The End Of The World But It's A Beautiful Day

    Stuck

    Thirty Seconds To Mars
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B, Rivers Cuomo
  • Chilombo

    10k Hours (feat. Nas)

    Jhené Aiko, Nas

Playlist

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • It's The End Of The World But It's A Beautiful Day

    Stuck

    Thirty Seconds To Mars
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B, Rivers Cuomo
  • Chilombo

    10k Hours (feat. Nas)

    Jhené Aiko, Nas

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • lower_body

    Lower Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

13%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

26%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD