Intermediate
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, DJ Snake, Lil Jon, Nas
Playlist
Higher Power (feat. Hulvey)
Crowder, HulveyTurn Down for What
DJ Snake, Lil JonStuck
Thirty Seconds To Mars
Playlist
Higher Power (feat. Hulvey)
Crowder, HulveyTurn Down for What
DJ Snake, Lil JonStuck
Thirty Seconds To MarsFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Class plan
Warm Up
8 MovementsLower Body
36 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
13%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
26%