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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 12/7/23

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Enjoy the motivating pop music as you work through the session. Strengthen and tone your lower body with targeted exercises. This class is perfect for those looking to enhance their lower body strength and endurance.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sean Paul, Zedd, Big Sean, Jess Glynne

Playlist

  • Back In Your Head

    Back In Your Head (Album Version)

    Tegan And Sara, Tegan and Sara
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • The Madding Crowd

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • Finally Famous (Edited Version)

    Dance (A$$)

    Big Sean
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • Rather Be (feat. Jess Glynne) [Remixes]

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • The Middle

    The Middle

    Zedd, Maren Morris, Grey

Playlist

  • Back In Your Head

    Back In Your Head (Album Version)

    Tegan And Sara, Tegan and Sara
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • The Madding Crowd

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • Finally Famous (Edited Version)

    Dance (A$$)

    Big Sean
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • Rather Be (feat. Jess Glynne) [Remixes]

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • The Middle

    The Middle

    Zedd, Maren Morris, Grey

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

12%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD