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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 1/4/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Glutes & Legs Strength class. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. You will target your glutes, quads, and hamstrings while enjoying electronic music. Perfect for those looking to enhance their lower body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Becky Hill, Marshmello, MNEK, Joel Corry

Playlist

  • Losing EP

    Losing (Icarus Remix)

    Becky Hill
  • Las Vegas (feat. Ebenezer)

    Las Vegas (Endor Remix) (feat. Ebenezer)

    The Magician, Ebenezer
  • Lick It (Remixes II)

    Lick It (Noizu Remix)

    Valentino Khan
  • Water

    Water

    Tyla, Marshmello
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Head & Heart (feat. MNEK) [Ofenbach Remix]

    Head & Heart (feat. MNEK) [Ofenbach Remix]

    Joel Corry, MNEK
  • Dreamland

    Everybody Everybody

    Black Box

Playlist

  • Losing EP

    Losing (Icarus Remix)

    Becky Hill
  • Las Vegas (feat. Ebenezer)

    Las Vegas (Endor Remix) (feat. Ebenezer)

    The Magician, Ebenezer
  • Lick It (Remixes II)

    Lick It (Noizu Remix)

    Valentino Khan
  • Water

    Water

    Tyla, Marshmello
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Head & Heart (feat. MNEK) [Ofenbach Remix]

    Head & Heart (feat. MNEK) [Ofenbach Remix]

    Joel Corry, MNEK
  • Dreamland

    Everybody Everybody

    Black Box

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

11%
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