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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you build and tone your lower body muscles effectively.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Ed Sheeran, Cardi B

Playlist

  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Playlist

  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)

    South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)

    Camila Cabello, Cardi B, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    25 Movements

    18 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

8%
Primary muscle group

Other

15%