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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 7/10/24

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, hamstrings, and quads. Strengthen the largest muscles in your body with this glutes & legs workout. The class features hip-hop/rap music to keep you motivated throughout. This intermediate-level workout is perfect for those looking to challenge themselves. Get ready to work hard and build strength with Logan's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Soulja Boy Tell'em, Soulja Boy, Elton John, Timbaland

Playlist

  • The Best Of 2Pac (Pt. 2: Life)

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B, Rivers Cuomo
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives
  • Big Money Heavyweight

    This Is How We Do

    Big Tymers
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em

Playlist

  • The Best Of 2Pac (Pt. 2: Life)

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B, Rivers Cuomo
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives
  • Big Money Heavyweight

    This Is How We Do

    Big Tymers
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    52 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

12%
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    Currency: $ USD