Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, Ed Sheeran, Kygo, Major Lazer
Playlist
Electric Feel
MGMTLifestyle
KraniumOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Playlist
Electric Feel
MGMTLifestyle
KraniumOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin Bieber
Class plan
Warm Up
Lower Body
30 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
20%