Skip to main content
20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, Ed Sheeran, Kygo, Major Lazer

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • Rumors

    Lifestyle

    Kranium
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran

Playlist

  • Oracular Spectacular

    Electric Feel

    MGMT
  • Rumors

    Lifestyle

    Kranium
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    30 Movements

    16 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

20%