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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Travis Scott, Pop Smoke, Sech, Big Sean

Playlist

  • Climaxxx

    Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)

    Dalex, Nicky Jam, Justin Quiles, Sech, Lenny Tavarez, Feid, Rafa Pabön
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • 100 Bands (feat. Quavo, 21 Savage, YG & Meek Mill)

    100 Bands (feat. Quavo, 21 Savage, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG, 21 Savage

Playlist

  • Climaxxx

    Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)

    Dalex, Nicky Jam, Justin Quiles, Sech, Lenny Tavarez, Feid, Rafa Pabön
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • 100 Bands (feat. Quavo, 21 Savage, YG & Meek Mill)

    100 Bands (feat. Quavo, 21 Savage, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG, 21 Savage
  • Cole World: The Sideline Story

    God's Gift

    J. Cole

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    22 Movements

    16 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

29%
Tertiary muscle group

Calves

21%
Tertiary muscle group

Hamstrings

19%
Secondary muscle group

Shoulders

2%
Primary muscle group