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20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 20 min Glutes & Legs Strength, an advanced class focused on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. This session will target your glutes, quads, and hamstrings. Enjoy working out to hip-hop/rap music as you push through the exercises. Robin Arzón will guide you through each step of the way.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Sean Paul, Nelly
Playlist
Good Times Roll (feat. Big Gigantic)
GRiZ, Big GiganticWe Be Burnin
Sean Paul, Not ApplicablePrincess Diana
Ice Spice, Nicki Minaj
Playlist
Good Times Roll (feat. Big Gigantic)
GRiZ, Big GiganticWe Be Burnin
Sean Paul, Not ApplicablePrincess Diana
Ice Spice, Nicki MinajENERGY (feat. Beam)
Beyoncé, Beam
Class plan
Warm Up
Lower Body
10 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
13%