Intermediate
20 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Sia, Whitney Houston, Sean Paul
Playlist
Girls Just Want to Have Fun
Cyndi LauperCheap Thrills (feat. Sean Paul)
Sia, Sean PaulFeel So Close (Radio Edit)
Calvin Harris
Playlist
Girls Just Want to Have Fun
Cyndi LauperCheap Thrills (feat. Sean Paul)
Sia, Sean PaulFeel So Close (Radio Edit)
Calvin HarrisCome Get It Bae
Pharrell Williams
Class plan
Warm Up
6 MovementsLower Body
36 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
13%
Secondary muscle group
Calves
13%
Secondary muscle group
Other
18%