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20 min Hip Hop Glutes & Legs

Intermediate

20 min Hip Hop Glutes & Legs

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Hip Hop Glutes & Legs, an intermediate lower body strength & toning class. This session will target your glutes, quads, and hamstrings, giving you a comprehensive lower body workout. The class features a hip-hop/rap music genre, with artists from coast to coast, adding an energetic vibe to your exercise. Rebecca will guide you through each segment, ensuring you experience a lower body burn in a whole new way. Get ready to work and enjoy the rhythm as you strengthen and tone your legs.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Eminem, Ashanti, Fat Joe

Playlist

  • Curtain Call: The Hits

    Without Me

    Eminem
  • Tap In

    Tap In

    Saweetie
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock

Playlist

  • Curtain Call: The Hits

    Without Me

    Eminem
  • Tap In

    Tap In

    Saweetie
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • 400 Degreez

    Back That Azz Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Lil Wayne, Mannie Fresh

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    34 Movements

    16 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

11%