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20 min Holi Pilates

Intermediate

20 min Holi Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for the 20 min Holi Pilates class. This intermediate-level Pilates session is designed to celebrate Holi while you flow through a series of exercises. The class focuses on engaging your core, obliques, and hips. Enjoy a structured workout that will guide you through various Pilates movements. Celebrate the festival of colors with a unique fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Badshah, Dua Lipa, Pritam, Sukriti Kakar

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Tunak Tunak Viral Hits

    Dance Basanti

    Sachin-Jigar, Vishal Dadlani, Anushka Manchanda

Playlist

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Tunak Tunak Viral Hits

    Dance Basanti

    Sachin-Jigar, Vishal Dadlani, Anushka Manchanda
  • Radha (Official Remix by DJ Shilpi Sharma) [From "Jab Harry Met Sejal"]

    Radha (Official Remix by DJ Shilpi Sharma) [From "Jab Harry Met Sejal"]

    Shahid Mallya, Sunidhi Chauhan, DJ Shilpi Sharma, Pritam

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    41 Movements

    16 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

17%
Secondary muscle group

Hips

15%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Primary muscle group

Other

21%