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20 min Ludacris Chest & Back Strength

Intermediate

20 min Ludacris Chest & Back Strength

Originally aired

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 20 min Ludacris Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. You'll build strength while moving to the smash hits of Ludacris, celebrating 50 years of Hip-Hop. The class targets your chest, shoulders, and lats. Enjoy a hip-hop/rap soundtrack as you work through this focused, energetic workout.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Usher, Lil' Jon, Nate Dogg

Playlist

  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • The Red Light District

    Get Back

    Ludacris
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris

Playlist

  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • The Red Light District

    Get Back

    Ludacris
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    30 Movements

    17 min

Body activity

Body Activity

Chest

20%
Tertiary muscle group

Shoulders

18%
Tertiary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Triceps

9%
Secondary muscle group

Other

32%