Intermediate
20 min Ludacris Chest & Back Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for the 20 min Ludacris Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. You'll build strength while moving to the smash hits of Ludacris, celebrating 50 years of Hip-Hop. The class targets your chest, shoulders, and lats. Enjoy a hip-hop/rap soundtrack as you work through this focused, energetic workout.
Explicit
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Usher, Lil' Jon, Nate Dogg
Playlist
Stand Up (feat. Shawnna)
Ludacris, ShawnnaGet Back
LudacrisAct A Fool
Ludacris
Playlist
Stand Up (feat. Shawnna)
Ludacris, ShawnnaGet Back
LudacrisAct A Fool
LudacrisYeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, Ludacris
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Chest
20%
Tertiary muscle group
Shoulders
18%
Tertiary muscle group
Lats
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Triceps
9%
Secondary muscle group
Other
32%