Join Selena Samuela for 20 min Mother's Day Upper Body Strength, an intermediate class celebrating moms who make the world go round. This upper body strength & toning session focuses on your shoulders, triceps, and chest. Enjoy a pop music playlist that keeps you motivated throughout the workout. Selena will guide you through each segment, ensuring you get the most out of your 20 minutes. Celebrate Mother's Day with a workout that honors the strength of moms everywhere.

20 min Mother's Day Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Heart Break

You Look Good

Summer Pop Party / Top Hits

I Wanna Dance with Somebody (Who Loves Me)

Fijación Oral, Vol. 1

La Tortura (Album) (feat. Alejandro Sanz)

Midnights (3am Edition)

Bejeweled

Lovin On Me

Last Day Of Summer

Girls Need Love

20 min Mother's Day Upper Body Strength

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20 min Mother's Day Upper Body Strength

20 min Mother's Day Upper Body Strength

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