Skip to main content
Peloton Logo

Deals

Apparel

20 min Move for You: Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Move for You: Pilates

Beginner

20 min Move for You: Pilates

Originally aired 1/12/24

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for the 20 min Move for You Pilates class. This beginner-friendly session is designed to help you push out of your comfort zone and kickstart the new year with a fresh start. Enjoy a 20 minutes Pilates workout set to alternative music, focusing on improving your flexibility and strength. Kristin will guide you through a series of movements that target your core, hips, and glutes. Come ready to move and experience the benefits of Pilates.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

London Grammar, Vance Joy, Rhye, Noah Kahan

Playlist

  • music

    First Day of My Life

    Bright Eyes
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Intentions (22)

    Intentions (22)

    Ziggy Alberts
  • music

    Open

    Rhye
  • Missing Piece

    Missing Piece

    Vance Joy
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • If You Wait (Deluxe)

    Strong

    London Grammar
  • Hurt Somebody

    Please

    Noah Kahan

Playlist

  • music

    First Day of My Life

    Bright Eyes
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Intentions (22)

    Intentions (22)

    Ziggy Alberts
  • music

    Open

    Rhye
  • Missing Piece

    Missing Piece

    Vance Joy
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • If You Wait (Deluxe)

    Strong

    London Grammar
  • Hurt Somebody

    Please

    Noah Kahan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD