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20 min New Tracks Glutes & Legs Strength

Intermediate

20 min New Tracks Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min New Tracks Glutes & Legs Strength, a workout designed to strengthen the largest muscles in your body. This intermediate-level class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy hip-hop/rap music as you move through the exercises. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to work on your glutes and legs with expert instruction.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Cardi B, Becky Hill, Jason Derulo

Playlist

  • Rust

    Rust

    Corey Kent
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On) (Majestic VIP Mix)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On) (Majestic VIP Mix)

    Majestic, The Jammin Kid, Céline Dion
  • Illusion

    Illusion

    Dua Lipa

Playlist

  • Rust

    Rust

    Corey Kent
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On) (Majestic VIP Mix)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On) (Majestic VIP Mix)

    Majestic, The Jammin Kid, Céline Dion
  • Illusion

    Illusion

    Dua Lipa
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

18%
Secondary muscle group

Core

3%
Primary muscle group

Other

10%