Intermediate
20 min New Tracks Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min New Tracks Glutes & Legs Strength, a workout designed to strengthen the largest muscles in your body. This intermediate-level class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy hip-hop/rap music as you move through the exercises. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to work on your glutes and legs with expert instruction.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Cardi B, Becky Hill, Jason Derulo
Playlist
Rust
Corey KentSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionIllusion
Dua Lipa
Playlist
Rust
Corey KentSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionIllusion
Dua LipaSide Effects
Becky Hill, Lewis Thompson
Class plan
Warm Up
Lower Body
26 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
18%
Secondary muscle group
Core
3%
Primary muscle group
Other
10%