Join Anna Greenberg for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of pop music as you engage in this dynamic workout. The class specifically targets the core, obliques, and hips, ensuring a comprehensive session. Elevate your fitness routine with this expertly guided Pilates class.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Two Weeks

Company

BORN PINK

Pink Venom

BEYONCÉ

***Flawless (feat. Chimamanda Ngozi Adichie)

Rumble

Planet Her (Deluxe)

Need to Know

Born To Die (Deluxe Version)

Video Games

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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