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20 min Pilates

Intermediate

20 min Pilates

Originally aired 7/5/24

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of pop music as you engage in this dynamic workout. The class specifically targets the core, obliques, and hips, ensuring a comprehensive session. Elevate your fitness routine with this expertly guided Pilates class.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Skrillex, Doja Cat, Lana Del Rey

Playlist

  • music

    Two Weeks

    FKA twigs
  • music

    Company

    Tinashe
  • music

    Pink Venom

    BLACKPINK
  • music

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    Need to Know

    Doja Cat
  • music

    Video Games

    Lana Del Rey

Playlist

  • music

    Two Weeks

    FKA twigs
  • music

    Company

    Tinashe
  • music

    Pink Venom

    BLACKPINK
  • music

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    Need to Know

    Doja Cat
  • music

    Video Games

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    22 Movements

    16 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

28%
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    Currency: $ USD