Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, an intermediate class that focuses on increasing core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. Enjoy moving to the rhythm of pop music as you work through the exercises. This class is designed to target your core, hips, and obliques. Kristin McGee will guide you through each segment, ensuring a comprehensive Pilates experience.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Mumford & Sons, Rhye, Ray LaMontagne, The Lumineers
Playlist
Verse
RhyeGuiding Light
Mumford & SonsNobody Knows
The Lumineers
Playlist
Verse
RhyeGuiding Light
Mumford & SonsNobody Knows
The LumineersCollide (Acoustic Version)
Howie Day
Class plan
Warm Up
1 MovementCore
24 Movements
Body activity
Hips
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
49%